Muscle Building Diet Program – The Low Carbohydrate Diet Plan

The body of successful bodybuilders are both big and well-defined, with fewer fat deposits in their muscles. If you like to have a bodybuilder’s body, you have to first “get buff” by eating more, that may temporarily raise your fat percentage. And after that, you must reduce your body fat so your new muscles will be visible and firm. A low carbohydrate diet regime will help you do that.

In the trimming-down period of the body building process, most body builders undergo a low-carb diet regime since it enables them to take in significant amounts of muscle building protein while they lose weight.

Low-carb diet plan works by replacing your carbohydrates with fat and protein as your body’s main energy source. This diet plan realigns your metabolism to a fat-burning mode so when you cut down the calories in your diet, your body will begin to burn body fat quickly as an energy source. The diet plan will also help to regulate the blood sugar levels and insulin in your body, which allows you to take control of your hunger. Yes low carb diet regime can help you lose weight and firm up your body.

Here’s a sample low carbohydrate meal plan:

For your morning meal: Opt for a fat burning low carb breakfast consisting of meat and nuts . Good meat options include chicken, turkey, beef, and buffalo. Opt for salmon and tuna if you don’t want to eat meat. For the nuts, opt for walnuts, hazelnuts, or pistachios.

For lunch: Don’t go for high-carb wraps and sandwiches; choose salads instead. Choose a protein source such as cottage cheese,meat, or eggs. Add as much vegetables as you like. Finish off your salad with a little fat from coconut oil or olive oil.

For supper: Should you have had meat at lunch, then go with an oily fish, like salmon, mackerel, or trout for dinner, and vice versa. Good protein sources add balance to your meal and should compose one-third of your plate. Also, add as much veggies as you like — ideally from fibrous sources, such as lettuce, broccoli, and spinach. Add a little bit of fat — a tablespoon of half an avocado or olive oil is ideal. If you want dessert, go with sugar free gelatin, low fat yogurt or low carbohydrate fruits just like strawberries, blackberries and blueberries.

Overall, a low carbohydrate diet program is really good and it is what you need to slim down and develop firm muscles BUT don’t forget to always consult your doctor first before having this form of diet.

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